Is the Smoothie Diet a Healthy Choice for You?

The specifics of the smoothie diet will differ based on the plan followed. Some smoothie diets only allow for liquid consumption and no solid foods, whereas others allow for whole-food snacks and meals. Some smoothie diet types replace 1-2 meals per day with a smoothie. In this case, the third meal can be a whole-food meal consisting mainly of organic meat, vegetables, fruits, and whole grains.