Author: upnowapp

Anger, a natural human emotion, can turn destructive when it becomes difficult to control. It can damage relationships, hinder career prospects, and even harm our physical health. If you struggle... Read More

Hypnosis for Stress Management | UpNow

Hypnosis is one of the oldest and most research-backed forms of complementary medicine in the world. Performed on a one-to-one basis or through groups hypnosis has a long history as... Read More