Psychotherapy is a professional mental health treatment modality where a therapist collaborates with the client to explore and resolve emotional and psychological challenges. It is a deep and thoughtful journey into understanding and healing the mind and emotions.

Psychotherapy vs. Counseling vs. Coaching
While counselling often addresses immediate issues and coaching focuses on personal and professional development goals, psychotherapy is more in-depth. It aims to understand and treat long-standing emotional and psychological issues, such as chronic anger.