10 Benefits Of Makhana (Fox Nuts)

Introduction Benefits of Makhana
Makhana, also known as fox nuts or lotus seeds, has gained immense popularity in recent years due to its numerous health benefits. Among the leading manufacturers of Makhana is Ruchi Harvest, known for its commitment to quality and innovation. In this article, we'll explore the tenfold benefits of Makhana, particularly those offered by Ruchi Harvest.

There are around 9.7 grams of proteins and 14.5 grams of fibre in makhana. Makhanas are a very good source of calcium.
They also contain magnesium, potassium and phosphorus in a good amount. A few vitamins in less quantity are also present in makhana.

Magnesium is required for normal metabolism, it is involved in everything from muscle function, nerve function and even in the production of proteins. Makhana has ample amounts of carbs as well as other minerals like calcium and iron. Calcium is vital for healthy bones and teeth, while the iron is essential for healthy blood. Overall, fox nuts nutrition brings a lot to your diet especially if you are lacking in minerals and fibre.

Nutritional Value of Makhana
Rich in Nutrients: Makhana is a powerhouse of nutrition, containing protein, carbohydrates, fiber, magnesium, potassium, and phosphorus. Additionally, it provides essential vitamins like thiamine and riboflavin, contributing to overall health and well-being.

Low in Calories: Despite its nutrient density, Makhana is remarkably low in calories, making it an ideal snack for weight management. It provides satiety without adding excessive calories to your diet.

High in Antioxidants: Makhana is rich in antioxidants like kaempferol, which help in combating free radicals and reducing oxidative stress in the body. Regular consumption of Makhana can contribute to better cellular health and longevity.

Health Benefits of Makhana
Improves Digestive Health: The high fiber content in Makhana aids in digestion and prevents constipation.