protein in poha

Poha, or flattened rice, is a popular Indian breakfast dish known for its light and nutritious qualities. While it is primarily a source of carbohydrates, poha also contains a moderate amount of protein, which can be enhanced through thoughtful preparation. Protein Content in Poha: Base Ingredient: Plain poha (100g, uncooked) typically contains about 2–3g of protein. The protein content varies based on the type of poha and portion size. Additions to Boost Protein: Poha is often prepared with ingredients that enhance its protein value. For example: Peanuts: Adding a handful of peanuts can contribute around 7–8g of protein per serving. Vegetables: Green peas, beans, and carrots add a small but valuable amount of protein. Curry Leaves and Spices: While not high in protein, they enhance the dish\'s nutritional profile. Enhancing Protein in Poha: Incorporate Lentils: Adding cooked lentils or sprouted moong (mung beans) can significantly increase the protein content. Topping with Yogurt: Serving poha with yogurt (dahi) adds protein and improves its taste and texture. Eggs or Paneer: Including scrambled eggs or grated paneer makes it a high-protein meal. Soy Chunks: Adding finely chopped or crumbled soy chunks boosts protein significantly. Nutritional Benefits of Protein in Poha: Muscle Repair and Growth: Protein helps in maintaining and repairing body tissues. Satiety: A protein-rich poha keeps you fuller for longer, making it an excellent option for breakfast. Balanced Nutrition: Combining poha with protein-rich ingredients makes it a balanced meal, offering carbohydrates, proteins, and fiber. Conclusion: While poha alone has moderate protein content, incorporating protein-rich ingredients like peanuts, lentils, paneer, or soy can transform it into a wholesome, protein-packed dish. It’s an easy, versatile, and nutritious choice for anyone looking to maintain a balanced diet.