MsM is a 100% natural, ayurvedic formula for weight loss. It works in steps by detoxifying toxins, tweaking digestion, and controlling your appetite. How to take First 3 Days (Gut Cleanse - No MsM Yet): Do NOT take MsM Weightloss Powder during these 3 days. Alpha Bullet Churan: Take 1 teaspoon with lukewarm water twice a day. From Day 4 Onwards (Start MsM): MsM Weightloss Powder: Mix 1 scoop with half a glass of lukewarm water. (Optional): You can continue taking Alpha Bullet Churan once a day without water if needed.